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The Perfect Breakfast to Lose Weight

Breakfast is the most important meal of the day, When you need to drop a few winter pounds, the solution begins with breakfast.

If you start the day with a bagel, sugary cereals or ice waffle drizzled with syrup, it will not help you to loss weight.

French Toast with Strawberries


  1. 1 tbsp. tablespoons olive oil
  2. 1 medium bell pepper (red or yellow) into strips 0.5 cm
  3. 2 medium tomatoes, seeded and detailed 1cm cubes
  4. 1 cup prepared salsa
  5. 1 small can of mild green chilies canned
  6. ¹ / ₂ tbsp. cumin powder
  7. 6 large eggs
  8. 6 flour tortillas (20 cm) heated
  9. 2 tbsp. tablespoons chopped cilantro
  10. 1 avocado, peeled and chopped

Tips from the chef

  • Use whole wheat bread to increase its fiber content


  • 10 slices
  • Preparation time: 20 minutes (30 minute wait)
  • Cooking time: 15 minutes


  1. Cut the bread into 10 slices about 4 cm thick. Pace a slot in the upper crust of each slice and dig it to form a deep pocket.
  2. In a medium bowl, mix the cream cheese, 3 tbsp. tablespoons icing sugar and almond extract. Stir strawberry mixture and insert it also in all slices of bread. Place them in a shallow dish 4 liter ovenproof (eg measuring 35 cm by 25 cm).
  3. In another medium bowl, whisk together eggs, egg whites, milk, vanilla, salt and remaining sugar (or 1 Tbsp.). Pour this mixture over the bread. Tilt the mold of all the sides so that the bread is completely covered. Let stand 30 minutes or cover and refrigerate for 8 hours.
  4. Pour a large nonstick skillet or Gaufrière with cooking spray and place it on a medium heat element. When the pan is hot, put the slices of bread and cook 3-4 minutes per side or until browned on both sides.

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