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Tag Archives: quick weight loss tips

How to build Muscle 101


With all of the hype and misinformation stemming from muscle magazines and supplement companies who are just trying to profit on their supplements, I couldn’t wait to write this article so I can share with you the secrets that worked for many of my athletes that includes men and women. ...

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How to Lose Weight Quickly


She wanted to lose weight quickly.  Her eyes showed desperation, and her tone betrayed her frustration.  She needed more than just some quick weight loss tips.  I saw her here in the gym almost every day. Somebody had obviously told her I used to be a personal trainer here.  “I’d ...

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