Home / Healthy Eating / Health Benefits of Omega 3 Fatty Acids

Health Benefits of Omega 3 Fatty Acids

Omega-3 Fatty Acids are bio chemical components often found in fish oils and plant oils. They are essential as they help improve metabolic processing in the body. Research over the years show its relative significance in the field of health and medicine. It is widely being suggested that it will help promote a much better and healthier lifestyle.

Omega Acids differ, depending on their use and effect in the human body. They are also found in different sources, such as in fruit oils for the Omega-6 Fatty Acids, while Avocados and certain nuts usually contain Omega-9 Fatty Acids.

There are plenty of benefits one may find in Omega-3 Fatty Acids:

Good for the Heart:

Omega-3 Fatty Acids are in most commercials lately. By consuming lots of Salmon and other fish products, you will be able to obtain the Omega-3 Fatty Acids and protect yourself by reducing the risk of having heart related diseases.

Solves Cholesterol Problems:

Omega-3 Fatty Acids helps reduce the level of Cholesterol in the body, helping it normalize by increasing the HDL levels and decreasing LDL.

Prevents Hypertension:

This fatty acid aids well in preventing hypertension by helping unclog the arteries, dilating the blood and allowing smooth flow into the heart, preventing potential hypertension.

Protects the Body from Arthritis:

Research concerning this substance also show this Fatty Acid provides enough calcium to strengthen the bones and joints, thus reducing the risk of Arthritis.

Improvement Against Cancer:

This Fatty Acid also helps reduce the risk of Cancer. Apart from such, it also helps slow down the processing of cancer cells.

Anti Inflammatory Capacity:

A certain study also shows that the molecules in the Omega-3 Fatty Acid has the capacity to form anti-inflammatory molecules, thus helping the body improve greatly and protect it against inflammation.

Strengthens Immune System:

In 1964, it was found that the Omega-3 Fatty Acid has certain enzymes that helps heal torn tissues and heal them in response to trauma and infection. This shows that they have the potent capacity to strengthen the immune system.

Reduces Risk of Psychotic Disorders:

The wonder of Omega-3 Fatty Acids extends to neurological related ailments, as series of studies show that it helps reduce the risk of psychotic disorders, especially among children and adolescents. It also helps reduce the risk of contracting Alzheimer’s disease.

A Potential Anti-Depressant:

In connection with its neurologically related healing capacity, there are also results which show that it could potentially help decrease depression in most people.

Dilutes Coronary Arteries:

Studies also show the omega-3 Fatty Acids help relax and enlarge the arteries in the heart, allowing a smooth blood flow, reducing the risk of heart attack.

Reduces the Risk of Osteoporosis:

Due to its high calcium levels, it is also a good agent in helping reduce the risk of Osteoporosis.

Helps Prevent Asthma:

Omega-3 Fatty Acid is also a helpful agent in helping to reduce and prevent Asthma attacks.

Leave a Reply

Your email address will not be published. Required fields are marked *