Eventually dieters are compelled to break the rigid food rules, which often results in rebound overeating. ” diets backfire because they’re so restrictive,” says tribole. “The more dieters restrict food, the more likely they’ll overeat when they break the diet, and they’ll again back any weight they’ve lost.”
More discouraging is that on many diets, especially those that produce fast weight loss, muscle mass is lost along with fat stores. when those pounds are regained, they come back mostly as fat. “you may end up weighting the same, but you’ll have a higher percentage of body fat,” says hayes. In addition, repeated dieting plays havoc with the metabolism by decreasing the number of calories needed to perform basic functions such as breathing and digestion. This means fewer calories are needed to maintain weight, and eventually weight is gained more easily.
Consider health and safety. some diets advocate eating plans that are based on faulty claims and the eliminatiion of certain foods. for example, the current rage is high-protein, low-carbohydrate diets, which ban or severely limit fruits, vegetables, and grains–the very foods that sound scientific research shows can enhance your health and help prevent chronic diseases. healthy, tantalizing food can and should be part of your diet! The recipes in our siteweb will help you discover the pleasures of eating delicious food again.
The folly of Fad Diets
You’ve heard the advertisements that make fabulous claims of fast and effortless weight loss. Maybe you’ve tried more than a few of these weight loss schemes yourself. In the long run, fad diets don’t deliver on their promises–and any pounds that may have disappeard are soon back with a vengeance. Here are the facts about three popular types of fad diets.
- High-Protein, Low Carbohydrate Diets
The premise: There are several variations of this type of diet. The carbohydrates in foods such as bread, cereals, rice, pastas, fruits, and vegetables are blamed for weight gain becauce (take you pick) people are “”allergic” to them, “addicted” to them, or because eating carbohydrate causes insulin resistance, which makes the body store fat.
The promise: Burn fat stores and lose weight by feasting on hight-protein (and often high-fat) foods such as steaks, burgers, cheeses, and eggs and eliminating or severely restricting carbohydrate containing foods.
The facts: There is no scientific evidence that carbohydrates are the villains they are made out to be. In fact, carboydrates are essential for good health. Rapid initial weight loss can occur on these diets as your body taps into its carbohydrates stores for the fuel it thrives on. Initial losses are mostly water and some precious muscle mass ( Remember : The more muscle mass you have, the more calories you burn doing nothing.) curtailing carbohydrate also can throw you body into a state of ketosis, a result of an incomplete metabolism of fatty acids due to a carbohydrate deficiency. This same state is seen with diabetes, where carbohydrates can’t be utilized properly. Ketosis taxes your kidneys and causes a fruity breath odor. If you do lose weight on this diet, it’s because your foodd choices are so limited that you consume fewer calories, not because you’ve forsaken carbohydrate.
Eating more than your body needs of any food, whether it predominately consists of carbohydrates, proteins, or fats, will cause fat storage and weight gain. Also, insulin resistance does not cause the body to store fat. Instead, being overweight often causes insulin resistence. This condition stimulates the pancreas to produce large amounts of insulin because the body can’t effectively use normal quantities of insulin to handle the amount of glucose in the blood after eating. Carbohydrates aren’t the villains as implicated.