We focus on fad weight loss methods that are designed to make somebody else money while doing little to help us with our struggle. Well, I’m about to introduce to you a method I used on my clients when I was just beginning to work as a personal trainer.
Trust me, this is not hard.
The ultimate fast weight loss diet that I recommended to my clients actually had them consuming more calories than they did ordinarily. Did I say more calories? Indeed, and here’s how it works.
Most fast weight loss diet plans focus on consuming fewer calories, which makes sense in one way. The problem with most weight loss meal plans is that they leave you craving more food.
If you’ve ever tried fasting for weight loss, you know what I’m talking about. But it doesn’t have to be that way.
The answer is fruit. Eat an apple before your meals, and keep your meals fairly small. If you still feel hungry after your meal, have another apple, or maybe even a banana. It sure beats a candy bar.
Another technique uses water. Simply drink a glass or two before your meal, and maybe another one after. Combine fruit with this and you’ve got a simple recipe for massive weight loss.
If your current diet plan include pills, even the so-called, “natural weight loss pills,” know that your losses will more than likely be temporary. The natural weight loss methods are always far superior.