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Weight Loss Tips

How to build Muscle 101


With all of the hype and misinformation stemming from muscle magazines and supplement companies who are just trying to profit on their supplements, I couldn’t wait to write this article so I can share with you the secrets that worked for many of my athletes that includes men and women. ...

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Fat Burner Myths and Reality

fat burners

Fat burners have been around a little while.  Back in the 1980′s, I worked the graveyard shift in a Florida department store.  Sometimes to stay awake, my friends and I would take what we called “white crosses,” which were ephedrine, which comes from ephedra, a common ingredient in many commercial ...

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