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Weight Loss Diet

The Whole Food Diet


There are several definitions of what whole foods are ranging from raw foods to fruits and vegetables to organic food and some including animal proteins. The United States food and drug administration defines whole foods as whole grains ,bran and  yellow-dark-green and orange fruits and  vegetables as well as legumes, ...

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How to Lose Weight Quickly


She wanted to lose weight quickly.  Her eyes showed desperation, and her tone betrayed her frustration.  She needed more than just some quick weight loss tips.  I saw her here in the gym almost every day. Somebody had obviously told her I used to be a personal trainer here.  “I’d ...

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