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Author Archives: Sarah

The Whole Food Diet


There are several definitions of what whole foods are ranging from raw foods to fruits and vegetables to organic food and some including animal proteins. The United States food and drug administration defines whole foods as whole grains ,bran and  yellow-dark-green and orange fruits and  vegetables as well as legumes, ...

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Aerobic Benefits of Cardio WorkOuts


Whether you are a beginner and starting a fitness program or even if you are an experienced athlete, you can always benefit from increasing your knowledge about fitness. You can never stop learning. Just understanding how your body works and how to improve your level of fitness can take you ...

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Working Up a Sweat


There are no shortcuts to getting the body you desire; we are in fact advised to work out at least three times a week in order to feel healthier and fitter.  Working out will not only increases our energy levels, it will also adjust our moods, which in turn will ...

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