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Author Archives: Sarah

The Truth of Coconut Oil


In recent years, coconut oils products with different health claims have been emerged in the market. Some of them claimed containing lower calories compared to other types of oil; and therefore, help for losing weight. Others claimed their coconut oil products are cold-pressed (minimal processing), and helps for brain diseases. ...

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Carbohydrates – Healthy Eating


Carbohydrates are the main source of energy for the body; they include starches, sugars and dietary fiber. Starches are naturally found in some plant products, such as potatoes, rice, wheat and legumes. They are converted to energy by the body after consumption. Sugars are found in natural whole foods, such as ...

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Weight Loss Exercise Programs


Losing weight will look like the foremost tough factor within the world to realize, however having the proper information will build a world of distinction. Knowing what you’re doing associate degreed having an au fait set up of action makes any task easier. Use weight loss exercise programs during this ...

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