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5 Tips To Lose Weight Fast & Keep It Off

I will show you 5 tips on how to lose weight fast. You will need to be committed to losing weight fast and stick to the program.

Tip 1

Start a responsible diet that will result in a reduction of your calorie intake to around 1000 calories a day. The most important tip to lose weight fast when it comes to your diet is to maintain a healthy intake of protein.

If you reduce your food intake too much, like a lot of people do when they start a fast weight loss program, you deprive your body of important nutrients such as protein. If you don’t get enough protein when dieting and undertaking an intense exercise program, your body must break down muscles tissue. This is counter productive and should be avoided.

Tip 2

Eat a hearty breakfast to provide fuel for the day. Never skip breakfast, or you will start craving food, and you are more likely to snack on unhealthy, fatty foods.

Have four or five  small meals a day to fire up your metabolism. Your body can more easily process smaller meals to fuel your metabolism and energy requirements, rather than being over loaded with a few big meals and having to store the excess as fat.

Tip 3

Combine aerobic cardio workouts with strength and interval training. Aerobic exercise is low intensity exercise that
gets your heart rate into the optimal fat burning heart rate zone  of around 65% to 75% of your maximum heart rate.

This burns the highest percentage of fat. However, to burn the highest amount of overall fat for a given amount of exercise, you need to do interval training, get your heart rate up to 85% to 90% of your maximum for short periods of time.

Interval training combines intense efforts of exercise with recovery periods. Your body draws on fat reserves well after you have stopped to aid in the recovery process. Exercise bike interval workouts are popular as you are in a controlled safe environment ande it is easy to increase and decrease intensity.

Tip 4

Drink more water to help lose weight fast. Water is necessary to prevent dehydration, especially with the increased amount of exercise you are now doing. The added benefit of drinking more water is that your body is more likely to feel full with something in it. You are in effect tricking you body into thinking you are full, and that will prevent you from craving more food.

Tip 5

A good nights sleep is critical to fast weight loss. Studies have shown that if you don’t get between 7 to 8 hours sleep, your body does not perform at its optimal level, and this makes it difficult to exercise at the required level. If you are up late you are more likely to have a sugary snack, which is more likely to get stored as fat due to your inactive nature at that time of night.

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