Tag Archives: losing weight fast

My friend David wanted to lose weight.  He weighed about 280 pounds, and told me he felt miserable.  He had constant heartburn, couldn’t sleep at night, and was having trouble breathing. David lived with his wife and her parents, all of whom were very overweight.  When he told them of ...

Maybe you’ve given up on losing serious weight. In fact, being healthy might even seem so far-fetched that it almost seems laughable these days. If this is how you feel, rest assured that you’re not alone. But, you don’t have to give up, just because you’ve failed to lose weight ...

Emotional eating ranks high on the list of reasons that people give for being overweight.  I had a friend once who used to count the restaurants every time she visited a new city.  She even noticed the ones that were tucked away out of sight. To end emotional eating, you ...

If you’re serious about losing weight fast and keeping it off, it’s essential you accept the fact that it might be a long process that takes patience and determination.  There are as many diets out there as there are personalities, so choosing the right one for you could be a ...

If you’re looking to lose weight quickly, there are right ways and wrong ways to go about it.  Losing weight fast can be hazardous to your health if you don’t do your homework. If you’re involved in a weight loss system that advocates fasting to lose weight, you should be ...

When I was in my late teens, I was a boxer.  I had a fight coming up, and my coach told me I needed to lose weight fast, about 7 pounds in just over a week, to qualify for the Friday night fight he had lined up for me. So, ...

Is it really possible to feel fuller while eating less? The word to describe how full a food can make you is satiety. Ironically, two foods, even though they may contain the same number of calories, might offer different levels of satiety. Regardless of what any fancy-schmancy diet program may ...

She wanted to lose weight quickly.  Her eyes showed desperation, and her tone betrayed her frustration.  She needed more than just some quick weight loss tips.  I saw her here in the gym almost every day. Somebody had obviously told her I used to be a personal trainer here.  “I’d ...