Home / Exercise / Six-Pack Abs and Lose Belly Fat Naturally in 6 Weeks
abs

Six-Pack Abs and Lose Belly Fat Naturally in 6 Weeks

We all want a flat belly and well-defined six-pack abs. This is a common desire regardless of how young or old we are. The Primal Six Pack program helps remove excess fat from the belly area of body, thus, making the abdomen flatter than ever. In addition, the abdominal muscles become stronger. The program combines three important components: training, nutrition and intermittent fasting.

So, in order to achieve six-pack abs and lose belly fat naturally in 6 weeks, you should follow the program strictly.

A healthy diet is the first step to get six-pack abs. This is why we need to stay away from canned goods and fast food chains because the food from these sources is filled with bad fats and high cholesterol, which are absolutely not good for your body and health. Instead, opt for more lean meat, vegetables and low fat dairy products. Furthermore, you should consume fruits, nuts and seeds in your diet too. These foods are certainly nutritious. High fiber and low fat food is a must in your diet.

Intermittent fasting is a part of the effective 45 days program. When you fast for 16-48 hours every day, you strip body fat and reach low body fat percentage. You need to drink plenty of water every day for better health and well-defined abs.

Losing fat and getting a six pack is a challenging task. This is why you should combine weight training and interval training. Jogging, cycling, swimming and rowing are excellent exercises to burn fat. Shorter workouts are very useful as well.

When you start the Primal Six Pack program always list the exercises that you need to perform daily or weekly. The program includes three compound weight training sessions and four rest days per week, so describe your first week. This helps you make your training more organized.

Leave a Reply

Your email address will not be published. Required fields are marked *

*