Healthy Eating

Protein is needed to repair body tissues and make new cells to maintain and support growth and development. It is made up of amino acids. There are 9 “essential” amino acids that the body cannot synthesize or cannot synthesize enough; thus needed to obtain from diets. The remaining 11 amino ...

Dietary fiber, similar to starches and sugars, is a type of carbohydrate. It cannot be digested by the human body so it does not contribute any calories to the diet. There are two types of fiber: soluble and insoluble; they both play a valuable role in health. Soluble fiber slows ...

Eat moderate amount of fat is important for health as dietary fats gives not only basic energy to the human body, but also aids in fat-soluble vitamins (A, D, E, and K) absorption. However, some dietary fats like, high fat content meat and processing of baking products contain of saturated ...

Carbohydrates are the main source of energy for the body; they include starches, sugars and dietary fiber. Starches are naturally found in some plant products, such as potatoes, rice, wheat and legumes. They are converted to energy by the body after consumption. Sugars are found in natural whole foods, such as ...

One issue that a lot of folks don’t contemplate after they try to reduce is that the proven fact that they didn’t place the burden on long however they’re hoping to reduce therein quantity of your time. Knowing the subsequent helpful tips goes to assist you speed up the method. ...

Omega-3 Fatty Acids are bio chemical components often found in fish oils and plant oils. They are essential as they help improve metabolic processing in the body. Research over the years show its relative significance in the field of health and medicine. It is widely being suggested that it will ...

What’s the best kind of food to lose weight? What if I told you I could give you a pill that will make you lose 30 pounds a week, but you have an 85% of developing heart disease in 15 years. Would you take the pill? Sadly, many of us ...

My friend David wanted to lose weight.  He weighed about 280 pounds, and told me he felt miserable.  He had constant heartburn, couldn’t sleep at night, and was having trouble breathing. David lived with his wife and her parents, all of whom were very overweight.  When he told them of ...

Emotional eating ranks high on the list of reasons that people give for being overweight.  I had a friend once who used to count the restaurants every time she visited a new city.  She even noticed the ones that were tucked away out of sight. To end emotional eating, you ...

If you’re serious about losing weight fast and keeping it off, it’s essential you accept the fact that it might be a long process that takes patience and determination.  There are as many diets out there as there are personalities, so choosing the right one for you could be a ...