Whether you are a beginner and starting a fitness program or even if you are an experienced athlete, you can always benefit from increasing your knowledge about fitness. You can never stop learning. Just understanding how your body works and how to improve your level of fitness can take you to the next level in your fitness. You will experience better results if you follow the advice in this article.
Initially, clean up your environment of unhealthy elements. Stop buying unhealthy food and have your family follow your new diet. Quit smoking and avoid spending time with smokers to avoid second hand smoke. Avoid temptations and situations that allow you to procrastinate or put off your exercise.
A great way to get fit is to make a play list on your MP3 player or your Ipod. Make it something motivating and with a fast beat. Now, every time you go workout use this play list, sing along if possible. This will help motivate you and help you get the most out of your workouts.
It is interesting to note that you will not lose fat by only working out your abdominal muscles. Research has shown that it takes between 240,000 to 260,000 sit ups to burn one pound of fat. That is the equivalent of you doing 100 sit ups every day for seven years. It has also been shown that cardio exercise helps burn fat from all over the body, so you really need to focus on cardio exercise. One great form of cardio training is circuit training which I will look at below.
You should aim to do both aerobic training and strength training at least three times per week. Doing both of these can help reduce cardiovascular risk, obesity, and diabetes. Exercise has also been proven to reduce stress and depression.
Aerobic exercise and training significantly reduces your risk of cardiovascular illness and disease and helps you to maintain a healthy cardiovascular system, which includes your heart and lungs. You need to set up a regular program for aerobic cardiovascular training.
If you stick to a regular program, it wont take long before you feel great and see a difference in your appearance. Now I will give you some information about circuit training, a great cardio and aerobic exercise method that helps burn fat and keep your exercise program interesting.
A great fitness tip to build endurance and gain lean muscle while melting fat away is to introduce circuit training into your routine. To do this simply perform a series of exercises one after the other without any rest to get your heart rate up. You will see results very quickly.
Don’t waste your time waiting. Circuit training is much more efficient than doing 2 or 3 sets of a single exercise. In circuit training you perform 1 exercise then move immediately to the next exercise. You complete the circuit 2 or 3 times. Doing a circuit will help you to burn nearly twice as many calories than if you were to do each exercise singled out.
Circuit training involves a series of rapid moves between different exercises with no rest break in between. For example you could do squats first, then move straight to jumping jacks, then finish with push ups. Circuit training lets you burn fat while strengthening your muscles, so you get faster results.
When you use weights in circuit training you dramatically reduce the rest time and the weight. This method turns your weight lifting session into a cardio session at the same time, so you get the benefits of both strength training and cardio fat burning exercise.
One thing to remember when working out is to exercise in the correct order. You need to exercise with dumbbells, then barbells and then machines. The reason for this sequence is that the weaker or smaller muscle groups get worked out by the dumbbells and you work up to heavier weights with the barbells and finally use the machines. The machines are great at the end of a workout as you can push heavy weights in relative safety.
Circuit training is great exercise to help you get your heart rate up and burn fat. Just remember that you lose a lot of the benefit if you have a break and rest between the different sets. Therefore set up any equipment you need before you start so you can from set to set without a break. That way you can keep your heart rate elevated and get the best result from your efforts.