Recent Posts

Weight Loss Tips

101

How to build Muscle 101

With all of the hype and misinformation stemming from muscle magazines and supplement companies who ...

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fat burners

Fat Burner Myths and Reality

Fat burners have been around a little while.  Back in the 1980′s, I worked the ...

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Diet And Exercise

Simple Principle for Weight Loss

Have you ever struggled with your body weight? Have you tried different diets to lose ...

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tips

5 Tips To Lose Weight Fast & Keep It Off

I will show you 5 tips on how to lose weight fast. You will need ...

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Extreme Weight Loss

quick weight

Sure You Could Lose Weight Quick: If You Were A Robot

Whenever I hear the “lose weight quick” gurus spouting their logic, I just want to ...

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whey

Whey and Creatine Supplements are Necessary for Gaining Muscles

If you decide to build your muscles, probably the main step for you is to ...

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mistakes

Dietary Basics: How to Avoid Common Mistakes!

When we decide to turn to a healthy lifestyle we start counting whatever we do. ...

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obesity

Childhood Obesity and Heredity

Obesity occurs when a child weighs significantly more than others of the same age and ...

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